Discomfort and cramping
Pukka Herbs Three Ginger Organic Herbal Tea
A caffeine-free herbal tea bag of ginger, galangal, licorice and turmeric roots, sold for digestion and positioned by the brand in Ayurvedic terms.
- Format
- Tea
- Type
- Herbal and traditional herbal
- Tradition
- Ayurvedic formula
- Cost
- $0.38 per cup for a single box ($7.54 for 20 at Vitacost); $0.29 a cup in the Amazon four-pack
- Customer rating
- 4.6 out of 5 from 712 ratings from Amazon
What buyers keep saying
- A warming ginger flavor with a kick
- Being caffeine free for the evening
- A soothing effect on the stomach
Those are the themes that recur across the reviews. Moderate review confidence — 4.6 from 712 Amazon ratings, and 4.53 from 170 Vitacost reviews that were all imported from iHerb; Pukka has no US brand product page, and its brand-wide Trustpilot score is 1.5 from 99 reviews on an unclaimed profile.
How it is meant to work
Ginger is the main herb by weight on the UK listings, and its gingerols and shogaols are the compounds trials associate with faster gastric emptying and less nausea. Galangal is a related root with no human gut trial found, and turmeric is present at about 4%. Licorice root supplies sweetness and is the one ingredient with a documented effect on blood pressure and potassium at high regular intakes. The US pages give no per-bag amount of any herb, so the doses in the trials cannot be compared with a cup of this tea. Pukka tags the tea Vata on its UK site, which is a tradition-based label and not a measured property.
On the label
The US pages list four organic roots in order, with percentages printed only on UK listings (ginger 52%, galangal 28%, turmeric 4%). Organic, FairWild and Fair for Life certifications are stated; no heavy-metal or other contaminant testing is stated, and the US box warnings were not read.
The encyclopedia pages for its herbs: Ginger, Licorice, Turmeric. Each gives the plant, its traditional uses, the human trials and the safety record.
The evidence, such as it is
The evidence here is for ginger, not this tea. A meta-analysis of 12 pregnancy trials (1,278 women) found ginger improved nausea scores against placebo, and a 103-person chemotherapy trial favored ginger capsules for nausea-related quality of life, but these used capsules or powder, and a single bag here holds roughly 0.9 g of ginger by the UK percentages. No trial of galangal or of this blend was found, and a registered ginger-tea trial after cesarean section has posted no results.
Who it fits
Its symptom profile covers bloating, general abdominal discomfort and nausea. The goal it serves is day-to-day comfort or handling meals. The rest of your answers decide whether it is the one for you: what you have tried before, the format you will stick with, and anything that rules it out.
When something else fits better
On diet, the label backs no added sweeteners. The quiz sets Three Ginger Organic Herbal Tea aside for anyone taking prescription medication and leaves that call to a doctor or pharmacist. It only helps if the tea is taken as often as the label directs.
Side effects, and who should check first
Reviewers say the flavor can be weak enough to need two bags, others find it too spicy, and a few report split bags. The UK label warns that licorice can raise blood pressure when taken excessively and suggests people with hypertension limit it to one cup a day.
Common questions
Does Pukka Three Ginger tea help digestion?
Pukka says the blend supports digestion and is for post-meal comfort, but no trial tested this tea. Trials of ginger show faster stomach emptying in an 11-person study and less nausea in pregnancy and chemotherapy trials, mostly with capsules.
Is Pukka Three Ginger safe to drink every day?
The blend contains licorice root. Trials of chronic licorice intake with at least 100 mg of glycyrrhizic acid a day raised systolic blood pressure by 5.45 mm Hg on average, and UK labels suggest people with high blood pressure limit it to one cup a day. The tea does not state its glycyrrhizin amount.
Does Pukka Three Ginger have side effects?
The US listing states only that the herbs may cause allergic reactions in some people. One reviewer reported a strong, spicy taste that irritated the throat and gums. The licorice blood-pressure effect is the documented concern.
How much does Pukka Three Ginger cost?
A 20-bag box is $7.54 at Vitacost, about $0.38 a cup. The Amazon 4-pack is $23.56 for 80 bags, about $0.29 a cup.
Is Pukka Three Ginger the same as other ginger teas?
It is a four-root blend of ginger, galangal, licorice and turmeric, caffeine free, with UK listings giving 52% ginger. Other ginger teas differ in their ginger share and in whether they add lemon or mint; the comparison is not tested in any trial.
If you are taking prescription medication. Ask a doctor or pharmacist before Three Ginger Organic Herbal Tea; this page describes the product and the evidence, it does not prescribe.
Is it the one for your symptoms?
A few questions about your symptoms and routine, and the quiz tells you whether Three Ginger Organic Herbal Tea or another product is the closer match.
Take the quiz →Three minutes, no account.
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Related reading
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