Discomfort and cramping
Yogi Lemon Ginger Tea
A caffeine-free organic herbal tea of ginger, lemongrass, licorice root, lemon peel, peppermint and black pepper, with a 1,971 mg blend per bag, sold for a soothed stomach.
- Format
- Tea
- Type
- Herbal and traditional herbal
- Cost
- $0.23 per cup on Amazon ($3.68 for 16 bags); $0.31 on iHerb and $0.44 for a single box on the brand’s site
- Customer rating
- 4.7 out of 5 from 3,114 ratings from Amazon
The themes in the reviews
- A strong ginger and lemon flavor
- Easing nausea and an upset stomach
- A soothing, calming cup
Those are the themes that recur across the reviews. Moderate review confidence — the 4.7 from 3,114 Amazon ratings is independent of the brand, iHerb shows 4.6 from 8,297 on a search card, and the brand’s own review widget has no reviews for this tea.
Why it might work
Ginger is thought to speed stomach emptying and calm nausea, shown with capsules in healthy volunteers and dyspepsia patients. Peppermint relaxes gut smooth muscle in lab work, and licorice extract has been tested for dyspepsia in one trial. Lemongrass, lemon peel and black pepper have a traditional digestive reputation but no human gut trial was found. Licorice root contains glycyrrhizin, which in large or prolonged amounts raises blood pressure and lowers potassium. The panel shows the six herbs and their combined weight, not how much ginger or licorice is in a bag or how much of any compound reaches the cup after a 7-minute steep.
What the trials show
No trial of this tea was found. Its lead herb, ginger, sped stomach emptying in 24 healthy volunteers at 1,200 mg in capsules (half-emptying 13.1 against 26.7 minutes), and a ginger and artichoke extract eased nausea, fullness and bloating in 126 dyspepsia patients, but another trial found no effect on emptying. A licorice extract improved dyspepsia scores in a single 54-patient trial, and no human gut trial was found for lemongrass, lemon peel or black pepper. A bag holds 1,971 mg of all six herbs together, so ginger’s share is below the capsule doses.
What the label discloses
The panel prints one proprietary blend of 1,971 mg across six organic herbs with no individual amounts, plus organic lemon flavor and citric acid. The brand states USDA Organic, Non-GMO Project Verified, vegan and kosher status but publishes no potency or contaminant testing. A general warning says to consult a provider if pregnant, nursing, taking any medication or having a medical condition.
Read more on the plants in the formula: Ginger, Licorice, Peppermint, Black pepper, with the trials, doses and cautions for each.
Who this tends to suit
In the quiz it comes up for people who describe general abdominal discomfort and nausea. It is scored for a goal of day-to-day comfort or handling meals. Symptoms get Lemon Ginger Tea onto the shortlist; what you have tried, the format you will keep up and your medicines decide whether it stays there.
Where it may not fit
The label supports gluten-free, vegan and no added sweeteners. For people pregnant or breastfeeding or taking prescription medication, the quiz excludes it rather than naming it, because that choice belongs with a prescriber. It is a caution about the decision, not a verdict on the product. The honest question before buying Lemon Ginger Tea: will you take a tea as often as the label directs?
Reactions and warnings
Most reviewers praise the flavor and say it settles the stomach, while some find the ginger too strong or the lemon and ginger too faint, and one did not expect the other ingredients. The label advises consulting a provider if pregnant, nursing, taking any medication or having a medical condition, and licorice root is in the blend.
The questions that come up
Does Yogi Lemon Ginger tea work for digestion or nausea?
No trial of this tea was found. The brand says it supports healthy digestion and soothes an upset stomach; it does not claim nausea relief. Ginger capsules have shown faster stomach emptying and, in extract form, eased nausea and bloating in dyspepsia patients, and on Amazon 28 of 31 digestion mentions are positive.
What is in Yogi Lemon Ginger tea?
Organic ginger root, lemongrass, licorice root, lemon peel, peppermint leaf and black pepper in a 1,971 mg proprietary blend per bag, plus organic lemon flavor and citric acid. It has no caffeine and no laxative herb, and individual herb amounts are not printed.
Is Yogi Lemon Ginger tea safe, and does it have side effects?
The panel says to consult a healthcare provider if you are pregnant, nursing, taking any medication or have a medical condition. Licorice root is in the blend, and glycyrrhizin from licorice can raise blood pressure and lower potassium with heavy or long use. No side-effect pattern shows in the featured Amazon reviews.
How much does Yogi Lemon Ginger tea cost per cup?
$3.68 for 16 bags on Amazon, about $0.23 a cup, $4.91 on iHerb, about $0.31, and $6.99 on Yogi’s own site, about $0.44.
Yogi Lemon Ginger vs Stomach Ease?
Lemon Ginger leads with ginger, lemongrass and lemon peel in a 1,971 mg blend; Stomach Ease lists fennel at 337 mg plus a 1,361 mg blend led by licorice, cardamom and coriander. Both carry the same consult-a-provider warning and licorice root, and neither has a trial of the tea.
One check first. Yogi sells a supplement, not a treatment, and if you are pregnant or breastfeeding, or taking prescription medication the decision belongs with a doctor or pharmacist, not with this page.
Is this the right one for you?
The quiz checks Lemon Ginger Tea against your symptoms, your routine and what you have already tried, and says plainly if something else fits better.
Take the quiz →Free, private, and it names one product.
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Background reading
Where the numbers on this page come from, explained at length.