Discomfort and cramping
Arrae Bloat Gummies
A peach lemon gummy of ginger, lemon balm, dandelion, a heat-treated Bifidobacterium postbiotic and 5 g of fiber, taken two at a time.
- Format
- Gummy, once a day
- Type
- Herbal, postbiotic and prebiotic
- Cost
- $1.33 a day
- Customer rating
- 4.2 out of 5 from 104 ratings from Amazon
What customers consistently report
- Bloating easing within an hour for those it suits
- A peach lemon taste with a hit of ginger
- A gummy that some prefer to the capsules
Those are the themes that recur across the reviews. Moderate review confidence — the 4.2 from 104 Amazon ratings and the 4.8 from 50 Ulta reviews are independent, the brand’s 4.57 from 791 is a Junip widget where 286 of the newest 304 reviews are flagged rewarded, and the Amazon page notes mixed feedback on cramps and value.
Why it might work
Ginger is thought to speed the stomach’s emptying, which the one small trial supports, and lemon balm and dandelion root are traditional herbs used for gas and fluid retention without trial support at this dose. The heat-treated Bifidobacterium is a non-living bacterial preparation, a postbiotic, that the brand says supports gut comfort over time; its trial was in IBS-D at twice this dose. The fiber, short-chain fructooligosaccharides, is fermented by bacteria in the colon, which is why trials record gas and bloating from it as well as softer stool. The label does not let you check whether the combination relieves bloating within an hour, as the brand says, since no trial tests the gummy, and a 5 g fiber dose can itself increase gas in some people.
What the research supports
No trial of this gummy was found. The postbiotic has one IBS trial: 200 adults with IBS-D took heat-treated Bifidobacterium longum CECT 7347 at 2.5 billion cells (50 mg) a day for 12 weeks and their IBS symptom severity score fell by 177.6 points against 60.4 on placebo, but this gummy has 25 mg a serving, half that dose, and the people in the trial had IBS-D rather than occasional bloating. Ginger sped stomach emptying at 1.2 g in 11 patients with dyspepsia without changing symptoms, and the label has 220 mg of ginger extract. No randomized trial of lemon balm or dandelion root for bloating was found, and the 5 g of fructooligosaccharide fiber is at a dose where a dose-response trial recorded more bloating, not less.
What the label discloses
The panel prints ginger at 220 mg, the postbiotic at 25 mg and 5 g of fiber, with lemon balm and dandelion root together as a 100 mg proprietary blend. It is sweetened with rebaudioside M, short-chain fructooligosaccharides and L-arabinose and lists 0 g of sugars. The brand links a third-party certificate of analysis, an image file that names no laboratory in the text available; the allergen statement covers dairy and gluten but not the other major allergens.
Who this tends to suit
We match this product to people reporting bloating, gas and general abdominal discomfort. It fits someone whose priority is day-to-day comfort or handling meals. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports vegan, gluten-free and dairy-free. We flag this product for anyone pregnant or breastfeeding, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A gummy only works if you will take it once a day, every day.
Side effects and what to be aware of
Most reviewers report relief and like the taste, while a minority report no effect, more bloating or cramps, and some find the price high or report delayed deliveries and slow customer service. The brand allows no more than two servings (four gummies) a day and advises checking with a doctor if pregnant, conceiving or breastfeeding. The fiber and sweeteners can themselves cause gas in some people.
Common questions
Do Arrae Bloat Gummies work?
No trial of the gummy was found. Its postbiotic, HT-ES1, lowered IBS symptom scores in a 200-adult trial in IBS-D at 50 mg a day, while the gummy has 25 mg a serving. On Amazon the gummies hold 4.2 from 104 ratings, and the Amazon summary says some reviewers find them effective while others report severe cramps.
What is in Arrae Bloat Gummies?
Two gummies hold 220 mg of organic ginger, a 100 mg blend of lemon balm and dandelion root extracts, 25 mg of heat-treated Bifidobacterium longum CECT7347 (HT-ES1) and 5 g of dietary fiber, with 0 g of sugars and 10 calories. They are sweetened with rebaudioside M, fructooligosaccharides and L-arabinose. The capsules differ: they have ginger plus a 1,080 mg blend that includes peppermint, bromelain and slippery elm, and no postbiotic or fiber.
How much do Arrae Bloat Gummies cost per day?
A 60-gummy pouch is $39.99 on Amazon and $45.00 on the brand site for 30 servings of two gummies, about $1.33 and $1.50 a day. Ulta sells a 28-count at $19.99 (14 servings, about $1.43 a day). The brand allows up to two servings a day, which doubles the cost.
Arrae Bloat Gummies vs Arrae Bloat Capsules: what is the difference?
Both carry 220 mg of ginger, but the gummy has a 100 mg lemon balm and dandelion blend and adds 25 mg of a heat-treated Bifidobacterium postbiotic and 5 g of fiber, while the capsule has a 1,080 mg blend with peppermint, bromelain and slippery elm. Some reviewers prefer the gummy’s taste and speed and others say the capsules worked better. Neither has a trial of the finished product.
Do Arrae Bloat Gummies cause side effects, and can I return them?
Reviewers mention cramps, more bloating, a hot sensation on the tongue and gas in a minority of reviews, and the fiber can cause gas on its own. The brand advises checking with a doctor if pregnant, conceiving or breastfeeding and not exceeding two servings a day. The brand’s refund policy was not read; Amazon and Ulta follow their own return rules.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Related reading
Background on how this type of product works, read from the trial evidence.