Stool form and regularity
Boujee Hippie GRL Fiber
A chicory root fiber gummy taken three a day for bloating and regularity, with 5 g of fiber and 3 g of added sugar per serving.
- Format
- Gummy, once a day
- Type
- Fiber and prebiotic
- Cost
- $0.93 a day
- Customer rating
- 4.47 out of 5 from 34 ratings from boujeehippie.co
What the accounts we could find say
- A flavor many reviewers like
- Less gas than the earlier Fupa Flat gummy
- Helping keep them regular and less bloated
There is not enough independent feedback here to call those themes reliable. Low review confidence — the 4.47 from 34 reviews is shown only on the brand’s own page through a review widget, 20 of those 34 are flagged as written in exchange for a perk, GRL Fiber has no Amazon listing or Trustpilot profile, and the Better Business Bureau lists the company with an F rating.
Why it might work
Inulin is a soluble fiber from chicory root that is not digested in the small intestine; gut bacteria ferment it, which makes the stool softer and heavier and encourages bifidobacteria growth, which is why it is called a prebiotic. The same fermentation makes gas, which is why the brand tells users to reduce the dose if minor gas or bloating occurs and why trials start at low doses. The label gives 5 g of fiber, below the 10 to 15 g a day where trials report significant bowel-frequency effects. The page’s claims about appetite, blood sugar and weight are not backed by any study cited by the brand, and the label lets you check only the fiber, sugar and calorie amounts.
What the research supports
The evidence is for the ingredient class, not this gummy, and the brand says its effectiveness has not been confirmed through clinical trials. Two placebo-controlled crossover trials of 12 g a day of chicory inulin for four weeks in adults with constipation (44 and 39 people) found more bowel movements than placebo, for example a median of 4.0 against 3.0 a week in the first, while this label gives 5 g of fiber a day. A 2014 meta-analysis of five trials (252 people) found inulin raised stool frequency and softened stools but concluded that pain and bloating did not improve, which differs from the brand’s claim that it decreases bloat.
What the label discloses
The panel lists 5 g of dietary fiber, 3 g of added sugars, 25 calories and 15 mg of sodium for three gummies; chicory root fiber is the only fiber source named and its amount is not itemized. The page lists turmeric root powder among its ingredients but the label lists turmeric only as a color. No third-party testing, certificate or manufacturer is stated, and the servings-per-container line on the panel image is blank.
Who this tends to suit
We match this product to people reporting bloating and irregular bowel habits. It fits someone whose priority is day-to-day comfort or regularity. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports vegan and gluten-free. We flag this product for anyone taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A gummy only works if you will take it once a day, every day.
Side effects and what to be aware of
A minority of the 34 brand-page reviews say it is not working yet or leaves them bloated, two cut the dose from three gummies to two because of gas, and three mention slow delivery. The company has an F rating at the Better Business Bureau, with six complaints in three years, mostly undelivered orders, and all products are final sale with no refunds. The label records no pregnancy statement; the page says to talk to a healthcare provider if you have a condition or take medication.
Common questions
Does GRL Fiber work?
No trial of this gummy exists, and the brand’s page says its effectiveness has not been confirmed through clinical trials. Trials of chicory inulin at about 12 g a day found more bowel movements than placebo (a median 4.0 against 3.0 a week in 44 adults), while this label has 5 g of fiber a day. The brand’s page shows 4.47 from 34 reviews, 20 of them flagged as written in exchange for a perk.
Does GRL Fiber help with bloating?
The brand says it helps decrease bloat. A 2014 meta-analysis of five inulin trials (252 people) found stool frequency and softness improved but that pain and bloating did not. A few reviewers say it left them bloated or gassy at three gummies a day, and the label says to reduce the dose if gas or bloating occurs.
What are GRL Fiber’s side effects?
The label text says to reduce the dose if minor gas or bloating occurs, and two of 34 reviewers cut from three gummies to two for less gas. Inulin trials report mild dose-related gas, rumbling and bloating that rose most at 20 g a day. The page says to talk to a healthcare provider if you have a condition or take medication.
How much does GRL Fiber cost?
A 90-gummy bottle is $27.99, which is about $0.93 a day at three gummies, or $23.79 a delivery ($0.79 a day) with the 15% subscription. The store lists a seven-business-day processing time plus four to five days in transit, and all sales are final.
GRL Fiber vs FUPA Flat: what is the difference?
GRL Fiber replaced FUPA Flat in July 2026; the brand says it has less gas and new flavors, and reviewers say the gas is reduced. No FUPA Flat panel was compared. FUPA Flat is still on Amazon at 4.2 from 227 ratings; GRL Fiber has no Amazon listing.
Before you take this. Speak to a doctor or pharmacist first if you are taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Related reading
Background on how this type of product works, read from the trial evidence.