Stool form and regularity
TUSHY Reboot Fiber Gummies
A mixed berry gummy with 4 g of chicory root inulin per two-gummy serving, taken once a day.
- Format
- Gummy, once a day
- Type
- Fiber and prebiotic
- Cost
- $1.30 a day
- Customer rating
- 3.4 out of 5 from 49 ratings from Amazon
What the accounts we could find say
- More regular within a week or so
- A berry taste that is easy to take
- No powder to mix
There is not enough independent feedback here to call those themes reliable. Moderate review confidence — Amazon shows 3.4 from 49 independent ratings, but the review text there was not read, the brand’s own app shows 4.19 from 27 with seven reviews flagged incentivized, and Trustpilot’s profile is brand-wide with no gummy reviews.
Why it might work
Inulin is a fermentable fiber that passes undigested into the colon, where gut bacteria ferment it; the water it draws in and the bacterial mass it adds are thought to soften stool and raise stool frequency. The same fermentation makes gas, which is why trials report flatulence and bloating at higher doses. The brand’s idea that inulin raises GLP-1 comes from animal work and from trials at 10 to 21 g a day, not from 4 g. The label cannot show how much of the 4 g is FOS rather than longer-chain inulin, or how the gummy compares with a powder at the same dose.
What the research supports
No trial of this gummy was found. Chicory inulin helped stool frequency in 44- and 39-person trials at 12 g a day, and a review of 16 fiber trials found benefit only above 10 g a day, while this gummy has 4 g. The brand’s weight and GLP-1 claims are not cited, and a 12-week trial of oligofructose at 21 g a day in 48 overweight adults lowered weight and ghrelin but did not change active GLP-1. Inulin at 5 g or more caused mild gas and bloating in healthy adults.
What the label discloses
The panel is a Supplement Facts block with one active, inulin from chicory root at 4 g a serving, so there is no blend to unpick; the label does not say whether it is short-chain FOS or long-chain inulin. The product page and Amazon say it contains tree nuts (coconut), which the printed ingredient list does not show. No manufacturer or testing is named, and the gummies are listed as not returnable.
Who this tends to suit
We match this product to people reporting constipation, irregular bowel habits and bloating. It fits someone whose priority is regularity, a steady daily routine or day-to-day comfort. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports vegan. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A gummy only works if you will take it once a day, every day.
Side effects and what to be aware of
On Amazon 23% of 49 ratings are one-star and the average is 3.4, and brand-hosted reviewers include four one-star cards saying it did not work and one reporting more gas. One card says a subscription could not be canceled. The pouch says to consult a doctor if pregnant, nursing, taking medication or with a medical condition, and the product is final sale.
Common questions
Do TUSHY Reboot Fiber Gummies work for constipation?
No trial of the gummy was found. Chicory inulin raised stool frequency in 12 g a day trials and a review of 16 fiber trials found benefit only above 10 g a day; each serving here has 4 g. On Amazon it holds 3.4 from 49 ratings, with 43% five-star and 23% one-star, and on the brand’s page 4.19 from 27 reviews.
What is in TUSHY Reboot Fiber Gummies?
Two gummies list 4 g of inulin (fructooligosaccharides) from chicory root, 25 calories, 6 g carbohydrate, 4 g fiber and 10 mg sodium. Other ingredients are pectin, agar agar, tapioca starch, sodium copper chlorophyllin, black carrot juice concentrate, citric acid, sodium citrate, natural flavors and palm glaze. The page and Amazon say it contains tree nuts (coconut).
Are TUSHY Reboot Fiber Gummies safe, and what are the side effects?
The pouch says to consult a doctor if pregnant, nursing, taking any medications or with a medical condition, and to keep it away from children. In trials, inulin at 5 g or more caused mild gas and bloating in healthy adults, and a brand-page reviewer wrote that their gas increased.
How much do TUSHY Reboot Fiber Gummies cost, and can I return them?
One bag of 60 gummies (30 days) is $39.00 on the brand site and on Amazon, about $1.30 a day, or $1.17 with the brand’s 10% subscription and $1.04 on Amazon Subscribe & Save. The brand’s refund policy lists Reboot Fiber Gummies as not eligible for returns, and Amazon marks it non-returnable.
TUSHY Reboot vs Benefiber or Metamucil gummies: what is different?
All three are fiber gummies; TUSHY’s gives 4 g of chicory inulin per two gummies, and no trial compares them. The doses that helped constipation in trials were 12 g a day of inulin, or more than 10 g a day of fiber overall.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Others we researched for the same job
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Related reading
Background on how this type of product works, read from the trial evidence.