Stool form and regularity
Bluegrass Supplements Move Easy
A bedtime capsule of magnesium citrate, Cape aloe and triphala, taken as one or two capsules a night, for occasional constipation and regularity.
- Format
- Capsule, once a day
- Type
- Magnesium and herbal
- Cost
- $1.17 a day
- Customer rating
- 4.95 out of 5 from 21 ratings from bluegrassvitamins.com
What the accounts we could find say
- Working for years-long constipation when other things had not
- Being easy on the stomach, including after bariatric surgery
- A fair price and quick shipping
There is not enough independent feedback here to call those themes reliable. Low review confidence — the 4.95 from 21 reviews is shown only on the brand’s own page through a review widget, there is no Trustpilot profile for the brand, and no Amazon or other retailer listing was found.
Why it might work
Magnesium citrate is an osmotic laxative: unabsorbed magnesium holds water in the intestine, which softens stool and speeds transit, and the brand says it takes six to eight hours, which is why it is taken at bedtime. Cape aloe (Aloe ferox) contains anthranoids such as aloin that gut bacteria convert into compounds that stimulate the bowel wall and reduce water absorption, which is how stimulant laxatives work. Triphala is a traditional Ayurvedic blend of three fruits; the brand credits it with supporting digestion and elimination, and no placebo-controlled trial for constipation was found. The label prints the magnesium (200 mg) but not the aloe or triphala amounts, so how strong the stimulant part is cannot be checked.
What the research supports
The evidence is for the ingredient class, not this formula. Placebo-controlled trials of magnesium oxide at 1.5 g a day for 28 days improved constipation in about 70% of people against 11.7% to 25% on placebo, but this label has 200 mg of elemental magnesium as citrate, about a fifth of the elemental dose used, and no constipation trial of magnesium citrate was found. No human trial of Cape aloe or of triphala for constipation was found, and the product itself has not been tested.
What the label discloses
Cape aloe and triphala share one 300 mg proprietary blend, so the amount of the aloe is not printed and the label says only “(leaf)”. The product page says physician-formulated but does not name the physician, does not state third-party testing, and is the only place a rating is shown (21 reviews on the brand’s own widget). The panel and directions match another brand’s practitioner product, XYMOGEN ColonX.
Who this tends to suit
We match this product to people reporting constipation, irregular bowel habits and bloating. It fits someone whose priority is regularity or resetting after a course of antibiotics or an upset. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports gluten-free and dairy-free. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A capsule only works if you will take it once a day, every day.
Side effects and what to be aware of
There are no complaints among the 21 reviews, all on the brand’s own page, so the lack of negatives says little. The brand’s own page says to use it only occasionally and short term, not in pregnancy or while nursing, and to stop if diarrhea or abdominal pain develops, while the printed directions give no duration. Anthranoid laxative herbs such as aloe are limited to about one week of use in EU herbal guidance, and the FDA ruled in 2002 that aloe is not generally recognized as safe and effective as an OTC laxative ingredient.
Common questions
Does Bluegrass Move Easy work?
Move Easy has 200 mg of magnesium as citrate and a 300 mg blend of triphala and Cape aloe per two capsules. Magnesium oxide at about five times that elemental dose beat placebo in constipation trials, but no trial of this formula, of magnesium citrate for constipation, or of Cape aloe or triphala in people was found. The 4.95 rating comes from 21 reviews on the brand’s own page.
Is Move Easy safe, and what are the side effects?
The brand’s page says it is for occasional, short-term use, not in pregnancy or while nursing, and to stop if diarrhea or abdominal pain develops. Cape aloe is a stimulant laxative herb, and EU herbal guidance for aloe dried juice limits use to about one week and lists bowel disease, unexplained abdominal pain and pregnancy as reasons not to use it. The directions on the product say one to two capsules at bedtime with no stated duration.
Is Move Easy a laxative?
The brand answers not in the traditional sense, yet Cape aloe is an anthranoid stimulant laxative herb and magnesium citrate is an osmotic laxative salt. The FDA decided in 2002 that aloe is not generally recognized as safe and effective as an OTC laxative ingredient, so it is not in drugstore laxatives, though it remains in supplements. The label does not print how much aloe is in the 300 mg blend.
How much does Move Easy cost?
One 60-capsule bottle is $35.00 on the brand’s site, or $29.75 on a monthly subscription (15% off). At the printed serving of two capsules that is $1.17 a day ($0.99 on subscription), or $0.58 a day at one capsule a night. Returns are accepted for unopened bottles within 30 days.
Who is the physician behind Bluegrass Move Easy?
The product page calls it physician-formulated but does not name the physician. The brand’s ads and shipping policy use the name Bluegrass Precision Wellness, which public pages describe as a physician-led practice in Lexington, Kentucky; no page read says which physician formulated Move Easy.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Others we researched for the same job
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Related reading
Background on how this type of product works, read from the trial evidence.