Daily gut routine
Grow Young Fitness Daily Probiotic + Prebiotic Fiber
A once-a-day vegan capsule of 14 named probiotic organisms at 50 billion CFU with a 600 mg blend of burdock, garlic and konjac glucomannan.
- Format
- Capsule, once a day
- Type
- Probiotic and prebiotic
- Cost
- $2.00 a day
- Customer rating
- 4.9 out of 5 from 1,863 ratings from growyoungshop.com
What customers consistently report
- Bloating and gas easing within weeks
- Regular bowel movements from one capsule a day
- A gentle, easy-to-swallow capsule
Those are the themes that recur across the reviews. Low review confidence — the 4.94 from 1,863 reviews is shown only on the brand’s own page through a Stamped widget, 1,765 of them five-star and 9 at three stars or below, and no Amazon, Trustpilot, Target or Walmart rating was found.
Why it might work
The probiotic blend is meant to add live bacteria to the colon, and the label lists species of Lactobacillus and Bifidobacterium plus Streptococcus thermophilus. Glucomannan is a viscous soluble fiber that holds water and is fermented by colon bacteria, which is how it is thought to soften stool. Burdock root and garlic extract are listed as prebiotic ingredients, meaning food for bacteria already in the gut. Because no strains, per-organism counts or ingredient amounts are printed, the label does not let you check whether any organism reaches the colon alive or whether the fiber dose is large enough to act, and trials of glucomannan used several times this amount.
What the research supports
No trial of this capsule was found. Class-level trials of multi-strain probiotics in people with irritable bowel syndrome show modest benefit for bloating (symptoms persisted at a relative risk of 0.79 against placebo in a 43-trial review), but those trials used named strains and this label names species only. Konjac glucomannan, the fiber ingredient, raised bowel movements in small adult trials at 1.5 to 4.5 g a day, while the whole 600 mg prebiotic blend on this label, which also holds burdock and garlic, is at most 0.6 g. No human trial of the burdock or garlic extracts at this dose was found.
What the label discloses
Fourteen organisms are listed under a single 125 mg blend figure of 50 billion CFU, with no strain designations and no per-organism counts, and the prebiotic blend gives one 600 mg total for three ingredients. The brand lists no third-party testing on its product page and shows a GMP mark; the free-from statement covers dairy, soy and gluten but not the other major allergens. The page carries a California Proposition 65 lead warning.
Who this tends to suit
We match this product to people reporting bloating, gas, irregular bowel habits and constipation. It fits someone whose priority is day-to-day comfort, a steady daily routine or regularity. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports vegan, gluten-free and dairy-free. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A capsule only works if you will take it once a day, every day.
Side effects and what to be aware of
Most reviewers on the brand’s own page report less bloating and more regularity, while a few say it did nothing or stopped working after months, and some find it pricey. The brand’s footer advises checking with a doctor if pregnant, breastfeeding or taking medication, and fiber and probiotics can cause gas at first. The page pre-selects a 25% subscription, and the brand’s policy says returns on orders shipped to California are not processed.
Common questions
Does Grow Young Probiotic + Prebiotic Fiber work?
No trial of this capsule was found. Trials of multi-strain probiotics in irritable bowel syndrome show modest benefit for bloating, but they used named strains and this label lists species only. The brand’s own review widget shows 4.94 from 1,863 reviews; a small number report no effect or that it stopped working.
What is in Grow Young Probiotic + Prebiotic Fiber?
One capsule has a 600 mg prebiotic blend (burdock root extract, garlic bulb extract and konjac glucomannan) and a 125 mg blend of 14 named organisms totaling 50 billion CFU, in a vegan capsule with carrot concentrate, silica and magnesium stearate. No strain designations or per-ingredient amounts are printed.
How much does Grow Young Probiotic cost per day?
A 30-capsule bottle is $60.00 one time, about $2.00 a day, and the pre-selected Subscribe & Save option takes 25 percent off, about $1.50 a day. Multi-bottle packs run from $1.56 to $1.83 a day one time. Shipping in the USA is free.
Grow Young Probiotic side effects: is it safe?
Reviewers rarely mention side effects, and some say it is gentle on the stomach; glucomannan fiber and probiotics can cause gas or bloating at first. The brand’s footer advises checking with a doctor if pregnant, breastfeeding, with a medical condition or taking medication.
Can I get a refund on Grow Young Probiotic?
The brand offers a 60-day money-back guarantee for a refund, exchange or store credit, with original shipping non-refundable and return shipping at the customer’s cost unless Checkout+ is bought. Its policy states returns on orders shipped to California cannot be processed. The Subscribe & Save option is pre-selected on the page and described as cancel or change anytime.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Others we researched for the same job
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Related reading
Background on how this type of product works, read from the trial evidence.