Discomfort and cramping
Haya Herbs Belly Bliss Tea
A loose-leaf herbal tea of ginger, chamomile, two mints, marshmallow root, fennel, clove and cardamom, brewed one or two cups a day.
- Format
- Tea
- Type
- Herbal
- Cost
- $0.90 a day
- Customer rating
- 4.95 out of 5 from 22 ratings from hayaherbs.com
What the accounts we could find say
- Less bloating and upset stomach after meals
- Easier, more regular bowel movements
- A pleasant-tasting evening tea
There is not enough independent feedback here to call those themes reliable. Low review confidence — the 4.95 from 22 reviews is shown only on the brand’s own review widget (13 of 22 verified buyers), there is no Amazon listing, and Trustpilot and the Better Business Bureau have no profile for the brand.
Why it might work
Peppermint and spearmint contain menthol-type oils that relax gut smooth muscle in laboratory and oil-capsule studies. Ginger has sped stomach emptying in small studies, chamomile and fennel are traditional carminatives for gas, marshmallow root is a mucilage used to coat irritated tissue, and clove and cardamom are warming spices. A hot-water infusion extracts much less oil than a capsule, and the label does not give the amount of any herb, so what dose a cup delivers cannot be checked. The brand’s claims about neutralizing acid, healing ulcers and clearing parasites have no trial in the searches made.
What the research supports
No trial of this tea or of an eight-herb blend like it was found. The strongest herbal evidence is for concentrated peppermint oil capsules, where a meta-analysis of 10 trials and 1,030 people with irritable bowel syndrome found better global symptoms (relative risk of not improving 0.65) but more side effects and very low quality of evidence, and a 1.2 g ginger dose sped stomach emptying in 11 people with dyspepsia without changing symptoms. Neither is a steeped tea, and the label prints no amount for any herb.
What the label discloses
Only an ingredient list is printed, eight herbs with no amount, order or plant part, and no Supplement Facts panel. The only warning is a generic FDA disclaimer and a line to consult your physician before new herbs. No allergen statement, third-party testing or laboratory is named, and the brand’s claims include stomach ulcers, leaky gut and cleansing of parasites.
Who this tends to suit
We match this product to people reporting bloating, general abdominal discomfort and symptoms that follow particular foods. It fits someone whose priority is day-to-day comfort or handling meals. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
We hold no dietary claims on file for this product, so we do not assume any. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A tea only works if you will take it as often as the label directs.
Side effects and what to be aware of
The brand’s page has 22 reviews, 21 of them five-star, and the few negatives are a bag running out early from drinking more than directed and a clove taste that took getting used to. The brand states all sales are final with no refunds, and the only label warning is a generic physician-consult line that does not mention pregnancy or medicines; the EU monographs for peppermint leaf, chamomile and marshmallow root do not recommend them in pregnancy and note that mucilage herbs can slow the absorption of medicines.
Common questions
Does Haya Herbs Belly Bliss tea work?
No trial of this tea was found. Its herbs have some evidence in other forms, such as peppermint oil capsules for irritable bowel syndrome and a ginger capsule that sped stomach emptying, and none of those was a steeped tea or this blend. The brand’s page has 22 reviews averaging 4.95, mostly about less bloating and more regular bowel movements.
What is in Belly Bliss tea?
Ginger, chamomile, peppermint, spearmint, marshmallow root, fennel, clove and cardamom powder, listed without amounts. The brand says one teaspoon per 8 fl oz cup, steeped 10 to 12 minutes, one to two cups a day, 30 to 40 servings a bag. It is a loose herbal tea, not a capsule or tincture.
Is Belly Bliss safe, and are there side effects?
The page carries only a generic line to consult your physician before new herbs, and no pregnancy or medication warning. None of the 22 reviews reports a side effect; one says the clove taste took getting used to. The EU monographs for peppermint leaf, chamomile and marshmallow root do not recommend them in pregnancy, and marshmallow root may slow the absorption of medicines taken at the same time.
How much does Belly Bliss cost?
One bag is $27, about $0.90 a day at one cup a day and $1.35 to $1.80 at two cups. A subscription takes 10% off ($24.30). Orders over $95 ship free in the US, and all sales are final with no refunds.
Who makes Belly Bliss, and what is the Candida Cleanse?
Haya Herbs Tea, LLC is a small tea brand run by a founder who describes herself as a biologist, herbalist and Ayurveda practitioner. It has no Trustpilot or Better Business Bureau profile, so there are no independent reviews to check. Most of its Meta ads are for its Candida Cleanse tea and a four-week detox bundle that includes Belly Bliss; the brand’s claims about parasites and candida have no trial in what was searched.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Related reading
Background on how this type of product works, read from the trial evidence.