Taken with meals
Vitalyra Health Digestive Enzymes
A one-capsule digestive enzyme blend with bromelain, papain, lipase, lactase, alpha galactosidase and three Lactobacillus species, taken twice a day before meals.
- Format
- Capsule
- Type
- Digestive enzyme and probiotic
- Cost
- $1.33 per day at one capsule twice a day; $0.67 at one a day
- Customer rating
- 5 out of 5 from 182 ratings from vitalyrahealth.com
What customers consistently report
- Less bloating and heaviness after meals
- Meals that sit better
- Probiotics added to the enzymes
Those are the themes that recur across the reviews. Low review confidence — the 5.0 from 182 reviews appears only on the brand’s own page through a review widget, every review is 5 stars and the ids arrive in consecutive batches, the Trustpilot profile for vitalyrahealth.com has no reviews, and no independent retailer rating was found for this product.
Why it might work
Enzymes in the capsule are meant to help break down protein (protease, bromelain, papain), fat (lipase), milk sugar (lactase) and the sugars in beans and similar foods (alpha galactosidase) so less reaches the colon undigested, where bacteria ferment it into gas. The Lactobacillus species are meant to add live bacteria, though the label gives no count. Enzymes work in the food at the time you eat, which is why the brand says to take it before or during a meal. Enzyme trials in people without a diagnosed deficiency are small, and the label does not let you check whether the organisms are alive at expiry or what dose of lactase you need for your own tolerance.
What the research supports
No trial of this product or of its Makzyme-Pro blend was found. Other multi-enzyme blends improved functional dyspepsia scores in two small placebo-controlled trials (120 and 40 adults, 2 months), and alpha galactosidase at 300 GALU, the dose on this label, cut symptoms after a bean meal in 8 healthy volunteers but showed only a trend in a 125-person IBS trial. No trial of oral bromelain or papain for digestion was found, and no CFU or strain is printed for the three Lactobacillus species.
What the label discloses
The panel prints a unit for each of the five single enzymes, but the protease and three organisms share one 400 mg line, and no CFU is printed for the organisms. The page’s typed text says alpha galactosidase is 3000 GALU where the panel image says 300, and its directions disagree (one capsule with a meal, or one twice a day before). The brand states third-party testing and a GMP facility and names no laboratory.
Who this tends to suit
We match this product to people reporting bloating, gas, symptoms that follow particular foods and general abdominal discomfort. It fits someone whose priority is handling meals or day-to-day comfort. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports dairy-free and gluten-free. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A capsule only works if you will take it as often as the label directs.
Side effects and what to be aware of
The only reviews found are on the brand’s own page and are all 5 stars, so no recurring complaint can be listed. The brand says not to take it within one hour of medicines, and that pregnant or nursing mothers, people under 18 and those with a medical condition should consult a physician; no side-effect list is printed. The brand’s guarantee returns only 50% on bundles.
Common questions
Do Vitalyra Digestive Enzymes work?
No trial of this product was found. Other multi-enzyme blends improved functional dyspepsia scores in two placebo-controlled trials of 120 and 40 adults, and alpha galactosidase at the 300 GALU on this label reduced symptoms after a bean meal in 8 healthy volunteers. The only reviews found are on the brand’s page, and all 182 are 5 stars.
What is in Vitalyra Digestive Enzymes?
One capsule has a 400 mg Makzyme-Pro line (fungal protease with Lactobacillus acidophilus, casei and plantarum), bromelain 90 GDU, papain 2,670 TU, fungal lipase 1,500 FIP, fungal lactase 600 LACU and alpha galactosidase 300 GALU. No CFU or strain code is printed for the Lactobacillus species.
How much do Vitalyra Digestive Enzymes cost?
A 60-capsule bottle is $39.99 on the brand site, or $34.99 a month on subscription. At the label’s one capsule twice a day it is a 30-day supply, about $1.33 a day ($1.17 on subscription); at one capsule a day it would be about $0.67.
Are there side effects, and who should avoid Vitalyra Digestive Enzymes?
The label prints no side-effect list. It says not to take the product within one hour of medications, and that pregnant or nursing mothers, anyone under 18 and people with a medical condition should consult a physician. The brand states it is free from soy, gluten and dairy.
Vitalyra Digestive Enzymes vs Vitalyra Gut Health 4in1: which is which?
The enzymes capsule is one capsule with five enzymes and three Lactobacillus species and no CFU; the 4in1 is two capsules with apple cider vinegar, inulin, a branded enzyme complex and 1 billion CFU of Lactobacillus acidophilus LA85. Both are sold by the same brand, and the 4in1 also has Amazon ratings beside its brand-page widget.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Others we researched for the same job
These sit in the same role as Vitalyra Health Digestive Enzymes — taken with meals — so they are the sensible things to weigh it against.
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Related reading
Background on how this type of product works, read from the trial evidence.