Daily gut routine
Lemme Debloat Gummies
A once-a-day blackberry gummy with two Bacillus probiotic strains and a prebiotic fiber, aimed at bloating and gas.
- Format
- Gummy, once a day
- Type
- Probiotic and prebiotic
- Cost
- $1.00 a day
- Customer rating
- 4.4 out of 5 from 3,622 ratings from Amazon
What customers consistently report
- Less bloating within days
- A blackberry taste people like
- Staying regular without a harsh feel
Those are the themes that recur across the reviews. Moderate review confidence — Amazon shows 4.4 from 3,622 ratings, Walmart 4.6 and Target 4.47, but most Target reviews are syndicated from the brand’s own review collection (so Target and the brand’s 4.74 are not independent), Trustpilot’s 4.4 covers the whole brand, and no gummy-specific independent score beyond Amazon and Walmart exists.
Why it might work
Both strains are spore-forming Bacillus, a kind of probiotic whose spores are described as tolerating stomach acid; a 2021 ileostomy study found DE111 spores germinating in the small intestine within a few hours of a dose. The brand pairs them with xylooligosaccharides (XOS), a fiber that gut bacteria ferment. The idea is that the live strains and the fiber together shift gut fermentation, which in turn may ease gas and the feeling of bloating. The LactoSpore trials measured symptom questionnaires, not gas volume or gut bacteria counts. The gummy contains no digestive enzymes; those are in the brand’s separate capsule. The limits: no trial tests the two strains together, the gummy label does not state live counts, and the XOS dose is small.
What the research supports
The evidence here is for a branded strain in the formula, not this gummy. A placebo-controlled trial of 70 adults with functional gas and bloating found that Bacillus coagulans MTCC 5856 (LactoSpore) at 2 billion spores a day cut the indigestion-symptom score from 8.9 to 3.1 over four weeks, against 9.4 to 8.4 on placebo. The gummy label gives 44 mg for both strains together and no CFU count, so it cannot be checked against that dose, and the DE111 trials were mostly not about bloating. The XOS dose is 80 mg, against 8 g in the one trial that measured it.
What the label discloses
Both probiotics carry strain codes (MTCC 5856 and DE111), but they share one blend weight with no per-strain counts, and the label image (44 mg) differs from the page text (55 mg). The brand states independent testing for identity, purity and label accuracy and a GMP facility, without naming the lab. Each serving has 3 g of added sugar.
Who this tends to suit
We match this product to people reporting bloating, gas and symptoms that follow particular foods. It fits someone whose priority is day-to-day comfort or handling meals. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports gluten-free. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A gummy only works if you will take it once a day, every day.
Side effects and what to be aware of
Most reviewers report less bloating, but a minority report no effect, and some report constipation, gas, reflux or more bloating after starting. The label says to consult a physician if pregnant, nursing, taking medication or with a medical condition, and notes gummies can be a choking hazard. The brand does not accept returns.
Common questions
Does Lemme Debloat work?
The brand says the gummies are formulated for occasional bloating and gas. No trial of the finished gummy was found; the closest evidence is a 70-adult placebo-controlled trial of the LactoSpore strain it contains, at a dose the gummy label does not confirm. Reviewers split: Amazon shows 76% five-star and 6% one-star, and Target reviewers rate effectiveness 3.3 out of 5.
Is Lemme Debloat safe, and what are the side effects?
The label lists two probiotic strains and a prebiotic fiber, and says to consult a physician if you are pregnant, nursing, taking medication or have a medical condition. It also says persistent or severe bloating, pain or blood in the stool should be medically evaluated. A minority of reviewers report constipation, gas, reflux or more bloating after starting, and some say it stopped when they stopped taking it.
How much does Lemme Debloat cost?
One bottle (60 gummies, 30 servings) is $30 on lemmelive.com, $29.99 at Target and $29.97 at Walmart, which is $1.00 a day. The brand’s subscription takes $4.50 off each delivery, and two- and three-packs cost $55 and $80.
Lemme Debloat gummies vs capsules: what is the difference?
The gummies hold two probiotic strains and 80 mg of XOS prebiotic, with 3 g of added sugar. The capsules hold the same two strains (3 billion CFU combined) plus a five-enzyme blend and 100 mg XOS, and the brand says to take them before or with a meal. Both cost $30 a bottle on the brand site. The brand’s own page says the enzyme claims apply only to the capsules.
What probiotic strains are in Lemme Debloat?
Bacillus coagulans MTCC 5856, sold as LactoSpore, and Bacillus subtilis DE111, in a 44 mg blend with no CFU count printed on the gummy label. Both are spore-forming strains with their own trial records; the LactoSpore bloating trial used 2 billion spores a day.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Related reading
Background on how this type of product works, read from the trial evidence.