Taken with meals
Love Wellness Bye Bye Bloat
A capsule blend of six digestive enzymes and five herbs, taken after meals or at bedtime for bloating.
- Format
- Capsule
- Type
- Digestive enzyme and herbal
- Cost
- $0.83 a day
- Customer rating
- 4.1 out of 5 from 9,956 ratings from Amazon
What customers consistently report
- Bloating easing after a heavy meal or overnight
- Being able to take it as needed after meals or at bedtime
- Help with water weight and bloating around a period
Those are the themes that recur across the reviews. Moderate review confidence — Amazon shows 4.1 from nearly 10,000 ratings while Target, Walmart, Ulta and the brand page show 4.7, Target includes reviews carried over from the brand site and says incentivized reviews are included, and the Trustpilot profile has three reviews.
Why it might work
Amylase, protease, pepsin, lipase, bromelain and papain are enzymes that break down starch, protein and fat, so the idea is that food is digested more fully and less of it reaches the large intestine to ferment into gas. Dandelion is a diuretic herb, meaning it is traditionally used to make you urinate more, and the brand credits parsley leaf with supporting normal water retention; that is the basis of its water-weight claim. Ginger may speed how fast the stomach empties, and fennel and fenugreek are traditional digestive herbs. The label gives no amounts, so it cannot be checked whether any ingredient is present at a studied level. No lactase or alpha-galactosidase, the enzymes that act on milk sugar and bean sugars, is listed.
What the research supports
The evidence here is for the ingredient classes, not this formula. The brand registered one open-label study of this product with no placebo group (40 women, four weeks, self-reported bloating), and its advertised 80% and 70% figures come from a consumer perception survey of 30 women. For the parts: a 16-person trial found a lipase capsule lowered fullness after a fatty meal without a significant bloating effect; the only human dandelion trial (17 people, one day, leaf extract) found more urination after the first two doses; ginger sped stomach emptying in 11 people but did not change symptoms. No adult bloating trial of fennel or parsley was found.
What the label discloses
All eleven ingredients sit inside one 700 mg blend, with no amount for any herb or enzyme and no enzyme activity units, so no dose can be compared with a trial. The five herbs are listed ahead of the six enzymes, and labeling rules list blend parts by weight, so the enzymes are the smallest share. The label says third-party tested without naming the tester, and prints a California Proposition 65 warning with no chemical named.
Who this tends to suit
We match this product to people reporting bloating, symptoms that follow particular foods and general abdominal discomfort. It fits someone whose priority is day-to-day comfort or handling meals. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports gluten-free, dairy-free and no added sweeteners. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A capsule only works if you will take it as often as the label directs.
Side effects and what to be aware of
Reviewers who report no effect, gas, queasiness or stomach pain are a minority, and others mention a strong taste or smell and large capsules. The brand advises people who are pregnant, nursing, planning pregnancy or taking oral medications to ask a clinician first, and notes fenugreek may affect people with a legume allergy and dandelion people with a ragweed allergy.
Common questions
Does Bye Bye Bloat work?
About 63% of Amazon ratings are five stars and 14% are one or two stars; Target and Walmart average 4.7. The brand registered a four-week, 40-woman study with no placebo group, and no peer-reviewed trial of the formula was found. The brand says results can take two to six weeks.
Is Bye Bye Bloat safe, and what are the side effects?
Reviewers who had problems mention gas, queasiness or stomach pain, and a few mention a strong taste. The label carries a California Proposition 65 warning without naming a chemical, and the brand says to check with a clinician if pregnant, nursing, planning pregnancy or taking oral medications. Fenugreek can cross-react with a legume allergy and dandelion with a ragweed allergy.
Is Bye Bye Bloat a diuretic?
It contains dandelion root and parsley leaf, which are traditionally used to increase urine output, and the brand says it supports normal water retention. The only human dandelion trial was one day in 17 people using a leaf extract, so the effect at this dose is unknown. The brand says it is not a laxative.
How much does Bye Bye Bloat cost?
$24.99 for 60 capsules on the brand site, and about $24.48 on Amazon and Walmart, which is $0.83 a day at the label serving of two capsules. The brand-site subscription is $16.24 for the first order, then 20% off. Opened bottles cannot be returned under the brand’s policy.
Bye Bye Bloat vs an alpha-galactosidase product such as Beano?
Bye Bye Bloat lists amylase, protease, pepsin, lipase, bromelain and papain but not alpha-galactosidase or lactase. Alpha-galactosidase has a small crossover trial in which it cut gas after a bean meal. Which fits depends on which foods set off the symptoms, and the Bye Bye Bloat label gives no enzyme amounts to compare.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Others we researched for the same job
These sit in the same role as Love Wellness Bye Bye Bloat — taken with meals — so they are the sensible things to weigh it against.
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Related reading
Background on how this type of product works, read from the trial evidence.