Taken with meals
NOW Foods Super Enzymes
Taken with meals when heavier food is the trigger.
- Format
- Capsule
- Type
- Digestive enzyme
- Cost
- $0.16 a day
- Customer rating
- 4.7 out of 5 from 54,431 ratings from iHerb
What customers consistently report
- Clear help with heavier meals
- Good value across a 180-capsule bottle
- Support after gallbladder removal
Those are the themes that recur across the reviews. High review confidence — 54,431 ratings at iHerb, the largest review base in this catalog.
Why it might work
Taken with a heavier meal, the enzymes in this capsule are meant to break food into smaller components while it is still moving through the upper digestive tract. Pancreatin supplies digestive enzymes, while ox bile and betaine HCl are intended to support the conditions in which a rich meal is processed. That makes the meal-specific timing sensible if heavier food is the trigger. A broad formula is still a hedge: it cannot show which component, if any, a person is short of, and an enzyme only matters when it meets a matching food component. This product does avoid one common blend problem because every enzyme activity is stated in units rather than hidden behind a proprietary total. Its value-priced 180-capsule bottle is another practical advantage. Enzyme activity on paper cannot establish a benefit for this exact formula without a direct trial.
What the research supports
Class-level evidence at best. A placebo-controlled trial of a fungal multi-enzyme blend improved functional dyspepsia scores, but that was a different blend. No trial of this specific pancreatin, ox bile and betaine HCl formula was found.
What the label discloses
Every enzyme activity is disclosed in units rather than hidden in a proprietary blend, and the product is GMP Quality Assured with a clear allergen statement. Note it contains sulfites and uses a gelatin capsule.
Who this tends to suit
We match this product to people reporting bloating, gas, symptoms that follow particular foods and general abdominal discomfort. It fits someone whose priority is handling meals or day-to-day comfort. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports gluten-free, dairy-free and no added sweeteners. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A capsule only works if you will take it as often as the label directs.
Side effects and what to be aware of
Contains betaine HCl, which adds stomach acid. Not the right choice if you have heartburn, reflux, an ulcer or take NSAIDs regularly — one reviewer also notes it is not certified gluten-free.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Others we researched for the same job
These sit in the same role as NOW Foods Super Enzymes — taken with meals — so they are the sensible things to weigh it against.
See all the products we have researched →
Related reading
Background on how this type of product works, read from the trial evidence.