Daily gut routine
Bloom Nutrition Greens & Superfoods
A once-a-day flavored greens powder with fiber, three probiotic species and digestive enzymes, mixed into water.
- Format
- Powder, once a day
- Type
- Food-based, prebiotic, probiotic and digestive enzyme
- Cost
- $1.13 a day
- Customer rating
- 4.4 out of 5 from 4,312 ratings from Amazon
What customers consistently report
- A pleasant flavor that mixes easily into water or a smoothie
- Less bloating and smoother digestion within a few weeks
- A lift in daily energy
Those are the themes that recur across the reviews. Moderate review confidence — Amazon’s 4.4 from 4,312 ratings is an independent pool, while Target and Walmart (both 4.2) include reviews syndicated from the brand or collected through promotions, the brand’s own widget (4.4 from 15,411) covers several Bloom products, and the unclaimed Trustpilot profile has eight reviews at 2.8.
Why it might work
Chicory-root fructooligosaccharides and blue agave inulin are fermentable fibers: gut bacteria break them down, which can increase bifidobacteria at higher doses and can also produce gas. The three probiotic species are common in supplements, but their effects depend on the strain and the dose, and the label gives neither. The enzyme blend lists amylase, protease, cellulase and lipase, which act on starch, protein, fiber and fat, but no activity units are printed. The greens, fruit and vegetable powders and adaptogens add plant material and polyphenols at undisclosed amounts. The label lets you check the weight of each blend, not what is inside it, so whether any single active reaches a trial dose cannot be confirmed.
What the research supports
The evidence here is for the ingredient classes, not this formula. No trial of this product was found, and a four-week placebo-controlled trial of a different greens powder in 30 adults did not reach significance on its digestive quality-of-life score (p = 0.058). Probiotic trials for bloating are strain-specific and rated low or very low certainty, and this label names three species with no strain designations or counts. Chicory fiber has raised bifidobacteria at 10 g a day or more, while this label’s whole fiber blend is 1.6 g.
What the label discloses
Seven proprietary blends account for about 5.0 g of the 5.44 g scoop, each with a total weight but no per-ingredient amounts, and the three probiotic species share a 648 mg blend with agave inulin and carry no CFU figure. The label shows a “Third Party Tested” badge but names no testing body, and no lab certificates were found. The Target listing carries a California Proposition 65 warning.
Who this tends to suit
We match this product to people reporting bloating and general abdominal discomfort. It fits someone whose priority is day-to-day comfort or a steady daily routine. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports gluten-free. We flag this product for anyone pregnant or breastfeeding, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A powder only works if you will take it once a day, every day.
Side effects and what to be aware of
Most reviewers are positive, but some report no change, more bloating, stomach upset or a medicinal, sweet or chalky taste, and a few note the price. The label prints no warnings; the brand says to consult a doctor if pregnant and recommends it for ages 18 and over, and Target shows a Proposition 65 warning.
Common questions
Does Bloom Greens work for bloating?
No trial of Bloom Greens itself was found. Reviews are split: Amazon’s review summary lists bloating among the most-mentioned topics and many reviewers report less bloating, while others report no change or more bloating. The label contains chicory fiber and agave inulin, which can cause gas in some people, and three probiotic species without strain designations or counts.
What are Bloom Greens side effects?
Reviewers on Target and Walmart mention stomach discomfort, gas and bloating, and a few mention nausea; Amazon reviewers mention a sweet taste and grit. The label prints no warnings. The brand’s own questions page says to consult a doctor if pregnant and recommends the product for ages 18 and over, and Target’s listing shows a California Proposition 65 warning.
How much does Bloom Greens cost?
On the brand site it is $33.99 for 30 servings, which is $1.13 a day, or $28.89 on a 15% Subscribe & Save plan ($0.96 a day, delivered every 30 days). Amazon listed Mango, 30 servings, at $24.49 and Walmart listed Mixed Berry, 30 servings, at $39.99.
Bloom Greens vs AG1: what is different?
Bloom lists seven proprietary blends weighing about 5.0 g with no per-ingredient amounts, three probiotic species with no CFU figure, and 2 g of fiber for $1.13 a serving. AG1 was tested in a 30-person, four-week placebo-controlled trial whose main digestive score did not reach significance (p = 0.058); no trial of Bloom was found. AG1 costs roughly three times as much per serving at its standard price.
Does Bloom Greens have probiotics, and how many?
The label lists Bifidobacterium bifidum, Lactobacillus rhamnosus and Lactobacillus acidophilus in a 648 mg blend shared with blue agave inulin. No colony-forming unit count and no strain designations are printed, so the dose cannot be compared with the trials of specific strains.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Related reading
Background on how this type of product works, read from the trial evidence.