Stool form and regularity
Lanural Regularity Reset
A three-capsule nightly formula of magnesium oxide, kiwifruit extract and triphala for regularity.
- Format
- Capsule, once a day
- Type
- Magnesium, herbal and traditional herbal
- Cost
- $1.97 a day
- Customer rating
- 4.8 out of 5 from 4,463 ratings from lanural.com
What customers consistently report
- Softer, easier morning bowel movements within a few weeks
- No cramping or urgency compared with stimulant laxatives
- Easy-to-swallow capsules with nothing to mix
Those are the themes that recur across the reviews. Low review confidence — the 4.8 from 4,463 reviews is shown only on the brand’s own ad page, the brand’s other pages give different counts (6,296, 9,738 and 44,724), there is no Trustpilot profile, and the only Amazon listing sold by the brand has a single rating.
Why it might work
Magnesium oxide is poorly absorbed, and the magnesium left in the intestine holds water in the stool through an osmotic effect, which is how the magnesium salts used as laxatives are understood to work. Kiwifruit is a source of fiber and actinidin, a protein-digesting enzyme, and trials of the whole fruit report softer and more frequent stools; how much of that carries over to a small amount of dried extract is not established. Triphala is a traditional blend of three fruits with a mild laxative action described in reviews, but the brand’s claim that it rebuilds the colon’s mucus lining was not found in the research searched. The label gives no species, plant part or standardization, so the dose of any active compound in the extracts cannot be checked.
What the research supports
No trial of this product was found. Placebo-controlled trials of magnesium oxide in constipation (34 and 90 adults, 28 days) improved symptoms but used 1.5 g a day, three times the 500 mg on this label. Kiwifruit has positive trials mainly for two whole fruits a day, mixed results for extracts (1 g a day showed no benefit in one crossover trial, and a 2023 meta-analysis of kiwifruit supplements found no change in stool frequency), and the 500 mg here is a 10:1 extract of unstated type. No placebo-controlled trial of triphala alone for constipation was found.
What the label discloses
Each ingredient is listed separately with its amount, so there is no proprietary blend, and the 300 mg of magnesium is 71% of the daily value. The brand states third-party testing and a GMP facility, but no laboratory, manufacturer or certificate of analysis is named. The only full Supplement Facts panel found is on an Amazon listing for a 120-capsule bottle, while the brand’s own pages describe 90 capsules, and the brand’s refund window is stated as 30, 60 and 90 days on different pages.
Who this tends to suit
We match this product to people reporting constipation, irregular bowel habits, a feeling of incomplete emptying and bloating. It fits someone whose priority is regularity or a steady daily routine. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports gluten-free, vegan and no added sweeteners. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A capsule only works if you will take it once a day, every day.
Side effects and what to be aware of
Reviews on the brand’s own pages are all positive, and no independent platform with readable review text was found. The brand tells people taking blood pressure medication or with a kidney condition to check with a doctor before using it. Magnesium supplements can cause loose stool, and the NIH sets a 350 mg a day upper limit for magnesium from supplements, which this serving’s 300 mg approaches. The brand’s advertising uses first-person stories whose doctors and narrators could not be verified.
Common questions
Does Lanural Regularity Reset work?
No trial of Regularity Reset itself was found. Placebo-controlled trials of magnesium oxide in chronic constipation, in 34 and 90 adults over 28 days, improved symptoms, but they used 1.5 g a day and this label has 500 mg. Kiwifruit trials were positive mostly for two whole fruits a day, and a 2023 meta-analysis found no effect on stool frequency for kiwifruit supplements; no placebo-controlled trial of triphala alone for constipation was found.
Is Lanural Regularity Reset safe, and what are the side effects?
It contains 300 mg of magnesium per serving from magnesium oxide, which the NIH says can cause diarrhea, nausea and cramping in high doses, and its upper limit for supplemental magnesium is 350 mg a day. The brand tells people taking blood pressure medication or with a kidney condition to check with a doctor first. The panel says it contains kiwi, and the brand lists no stimulants such as senna.
How much does Lanural Regularity Reset cost?
The brand’s ad page lists $59 for one 90-capsule bottle plus $4.95 shipping, $49 each for three and $39 each for six, which is $1.97, $1.63 and $1.30 a day at three capsules. Its store lists the same bottle at $69, and an Amazon listing sold by Lanural Official shows a 120-capsule bottle for $39.99, about $1.00 a day.
What is the Lanural refund policy?
The brand states a money-back guarantee, but its own pages give three different windows: 90 days on the ad page, 60 days on the store and its refund policy, and 30 days in its terms of service. The refund policy says shipping is not refunded and that subscription charges after the window are not refundable, and the terms include an auto-renewal clause. No Trustpilot profile exists.
Lanural Regularity Reset vs plain magnesium or MiraLAX?
Regularity Reset is a supplement with 500 mg of magnesium oxide, 500 mg of kiwifruit extract and 300 mg of triphala extract. Magnesium oxide at 1.5 g a day matched senna in one 90-person trial, but the label dose is a third of that. MiraLAX (polyethylene glycol) is a separate over-the-counter laxative; the largest recent review of over-the-counter constipation therapies graded polyethylene glycol and senna A and magnesium salts and kiwi B.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Related reading
Background on how this type of product works, read from the trial evidence.