Discomfort and cramping
Planetary Herbals Triphala 1,000 mg Tablets
A twice-daily organic triphala tablet (chebulic myrobalan, amla, belleric myrobalan) with a 2 g blend per serving, sold for everyday GI tract support.
- Format
- Tablet
- Type
- Herbal and traditional herbal
- Tradition
- Ayurvedic formula
- Cost
- $0.37 per day at two tablets twice a day ($16.45 for 180 at Vitacost and Amazon); $0.18 a serving
- Customer rating
- 4.5 out of 5 from 2,416 ratings from Amazon
What buyers keep saying
- Regular, easy bowel movements
- Gentle with no cramps
- Good quality for the price
Those are the themes that recur across the reviews. Moderate review confidence — Amazon shows 4.5 from 2,416 independent ratings on a third-party seller’s listing; Vitacost’s 4.62 from 381 reviews is mostly (270) imported from iHerb; the brand sells nothing direct and shows no widget; no Trustpilot profile could be checked.
How it is meant to work
Triphala is a traditional blend of three fruits, chebulic myrobalan, amla and belleric myrobalan, which the brand describes as cleansing and toning the lining of the gut and supporting regular elimination. The panel prints 1 g of dietary fiber per serving. Human trials of triphala for bowel symptoms are small or mix it with other herbs. This label cannot show how much of each fruit is in a tablet or whether the batch was tested for metals, so what a serving delivers is not checkable.
On the label
The three fruits are listed as a single 2 g organic blend per serving with no per-herb amounts and no extract or standardization. The brand says ingredients are sampled and inspected for purity and potency but states no heavy-metal testing, names no lab, and does not say where the tablets are made. The tablet also contains cellulose, stearic acid and magnesium stearate.
The encyclopedia pages for its herbs: Triphala, Amla, Bibhitaki, Haritaki. Each gives the plant, its traditional uses, the human trials and the safety record.
The evidence, such as it is
The evidence is for the ingredient class, not this formula. A 4-week placebo-controlled pilot of 2,000 mg a day of triphala in 31 healthy adults found no consistent change in gut bacteria, and the one constipation study found used a formula that also contained senna and psyllium. This label’s 2 g blend per serving, taken twice a day, is about double that pilot’s dose, and no trial of this tablet was found.
Who it fits
In the quiz it comes up for people who describe irregular bowel habits, constipation, bloating and gas. The goal it serves is a steady daily routine, regularity or day-to-day comfort. The rest of your answers decide whether it is the one for you: what you have tried before, the format you will stick with, and anything that rules it out.
When something else fits better
The label we read makes no vegan, gluten-free or similar claim, and the quiz treats it accordingly. The quiz sets Triphala 1,000 mg Tablets aside for anyone pregnant or breastfeeding and leaves that call to a doctor or pharmacist. It only helps if the tablet is taken as often as the label directs.
Side effects, and who should check first
Reviewers complain the tablets are very large and hard to swallow, a minority report no effect, and some report nausea or stomach upset. The label’s only warning is to consult a health care professional if pregnant, may become pregnant or breastfeeding.
Common questions
Does Planetary Herbals Triphala work?
Amazon reviewers who mention effectiveness are 100 positive and 27 negative out of 127. Triphala trials are small, none tested this tablet, and none tested triphala alone for constipation.
Is Planetary Herbals Triphala safe?
The label asks pregnant, possibly pregnant and breastfeeding users to consult a health care professional. The brand says ingredients are inspected for purity and potency but states no heavy-metal testing. A 4-week study of a triphala extract at 2,500 mg a day in 20 healthy adults found no serious adverse effects.
What are Planetary Herbals Triphala side effects?
Reviewers mention nausea, stomach upset and loose stools, and one Amazon reviewer reported 24 hours of diarrhea. The tablets are large, and 21 of 22 Amazon reviewers who mention pill size call them too big.
How much does Planetary Herbals Triphala cost?
A 180-tablet bottle is $16.45 at Vitacost and on Amazon, which is 90 servings of two tablets, about $0.18 a serving. At the label’s two tablets twice a day it is about $0.37 a day.
Planetary Herbals Triphala vs Banyan or Himalaya triphala?
Planetary prints a 2 g blend per two tablets taken twice daily, no per-herb amounts and no heavy-metal statement. Banyan prints a 1,000 mg blend per two tablets and states third-party heavy-metal testing, and Himalaya prints 438 mg of chebulic myrobalan leaf powder plus 250 mg of triphala extract in one caplet daily.
Who should ask first. People who are pregnant or breastfeeding: a doctor or pharmacist should see Triphala 1,000 mg Tablets before you do. No supplement diagnoses, treats, cures or prevents disease.
Is it the one for your symptoms?
A few questions about your symptoms and routine, and the quiz tells you whether Triphala 1,000 mg Tablets or another product is the closer match.
Take the quiz →Three minutes, no account.
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Related reading
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