Discomfort and cramping
Traditional Medicinals Organic Ginger Tea
A pure ginger root tea for queasiness and a sluggish stomach, delivering a fraction of the ginger used in the nausea trials.
- Format
- Tea, once a day
- Type
- Herbal
- Cost
- $0.44 a day
- Customer rating
- 4.6 out of 5 from 3,880 ratings from Amazon
What customers consistently report
- An upset stomach settling within a cup
- A strong, clean ginger heat with no sweetener
- The price against fresh ginger
Those are the themes that recur across the reviews. High review confidence — 4.6 from 3,880 Amazon ratings on the 16-bag listing.
Why it might work
Ginger’s pungent compounds, gingerols and shogaols, act on serotonin receptors in the gut and speed stomach emptying, which is the basis for its use in nausea and for the feeling that a meal is sitting. A cup of tea delivers a small amount of those compounds, so the effect is felt mostly in the stomach and soon after drinking. Heat and hydration help with the same feeling, which makes a plain tea hard to separate from the herb.
What the research supports
The ginger trials used capsules, not tea. Systematic reviews of ginger for nausea in pregnancy, after surgery and with chemotherapy pooled trials giving roughly 1 to 1.5 g of dried ginger a day in capsules and found it reduced nausea more than placebo in most settings, less consistently vomiting. A 2011 trial in functional dyspepsia found 1.2 g of ginger sped up stomach emptying without changing symptoms over the test period. A tea bag holds about 1.5 g of ginger before steeping and gives up only part of that, so a cup is a smaller and unmeasured dose. No trial of ginger tea was found.
What the label discloses
The only ingredient is organic ginger rhizome. The brand states Non-GMO Project verification, kosher certification and a covered 10-to-15-minute steep. No gingerol content is stated and no third-party test certificate is published.
Who this tends to suit
We match this product to people reporting nausea, general abdominal discomfort and bloating. It fits someone whose priority is day-to-day comfort or handling meals. Whether it is the best fit for you depends on the rest of your answers — what you have already tried, what format you will take, and anything that has to be ruled out.
Where it may not fit
The label supports vegan, gluten-free, dairy-free, no added sweeteners and minimal ingredient list. We flag this product for anyone pregnant or breastfeeding or taking prescription medication, and the quiz removes it rather than recommending it in those cases. That is a caution about who should be deciding, not a claim about the product. A tea only works if you will take it once a day, every day.
Side effects and what to be aware of
Ginger can worsen heartburn in some people and adds mildly to the effect of blood thinners. The label asks pregnant or nursing users to seek advice first, even though ginger is the best-studied herb for pregnancy nausea. Some reviewers find the tea too mild, which follows from the dose.
Before you take this. Speak to a doctor or pharmacist first if you are pregnant or breastfeeding, or taking prescription medication. Nothing on this page is medical advice, and no supplement diagnoses, treats, cures or prevents disease.
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Related reading
Background on how this type of product works, read from the trial evidence.